Thursday, June 6, 2024

SUMMER has kicked in!! 🌞🌞🌞

The month of June is originated from the Roman goddess Juno, patroness of marriage and the well-being of women. Also from the Latin word juvenis, “young people”. The solstice on Thursday, June 20, 2024, happens at the same instant for all of us, everywhere on Earth; only our clocks are different. In the eastern United States, the solstice occurs at 4:51 P.M. EDT.

Sure, you may know that the summer solstice is the “longest” day of the year in the Northern Hemisphere. But that is a tired factoid. Let’s learn something new! Here’s a fun quiz to see how much you know already and how much you can learn.


 

SUMMER SOLSTICE QUIZ

    1.   How often do solstices happen in a year ? ___________

 

    2.   Where does the word solstice come from? (hint: Latin words) ______________

 

    3.   Does the solstice occur at the same time or at different times across the world? ________________________

 

    4.   Is the June solstice always on June 21st? ________________________

 

    5.   Is the June solstice the first day of summer in the Northern Hemisphere? _______________________________

 

    6.   On the solstice, is the Earth the closest or farthest from the Sun?

 

7.   Does the earliest sunrise happen on the summer solstice?

 

8.   Is it the longest day of the year everywhere on Earth?

 

9.   On the summer solstice, the Sun reaches its most northernmost position in the sky. It is called the Tropic of ________________.

 

    10. Why isn’t the summer solstice the hottest day of the year? It is because it takes a few more weeks for the ___________________ and air to warm up.

 

    11. As for the Sun’s visible emissions, its strongest is the _____________ light. That is why our eyes are maximally sensitive to that color.

 

    12. The kind of energy the Sun emits most strongly is not ultraviolet, gamma rays, or even visible light. It is actually _________________ which is the Sun’s strongest emission and the kind we feel as heat.

 


*source from the Old Farmer's Almanac 2024

 

Answer Keys

    1.  Twice a year (June and December)

    2.  Latin word “sol” (meaning Sun) & “sister” (meaning to come to a stop or stand still)

    3.  The exact same instant of time

    4.  Usually, but can range from June 20 to June 22

    5.  To astronomers, yes. But meteorologist, it’s June 1st.

    6.  Farthest! It is NOT the DISTANCE but EARTH’s TILT that matters.

    7.  Nope. Neither the earliest sunrise nor the latest sunsets are on this day.

    8.  No, it is the longest day of the year only in the Northern Hemisphere. It is the winter solstice in the Southern Hemisphere. Thus, it is the shortest day of the year in the Southern Hemisphere.

    9.  On the summer summer solstice, the Sun is directly overhead the Tropic of Cancer.

    10. the oceans

    11. green

    12. infrared

Tuesday, June 4, 2024

Health Series #18. Matcha

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 



#18. Matcha

What is the first thing you drink when you get out of bed or before you get in your daily dose of workout? A cup of water might be the very first thing you drink to wake up your body. Some may say a cup of joe is their favorite cup of tea, while quite a few others may tell you to raise a cup or a mug of fresh green tea. Have you tried Matcha tea instead of commonly consumed loose-leaf green tea? Today’s health series presents a cup of refreshing Matcha tea for your ebullient day!

 

Matcha is a type of green tea that is somewhat different from the loose-leaf kind that you steep in hot water. Rather, it is in the form of powder made from young tea leaves of the 1. C________________ sinensis plant (the same plant that black and oolong tea come from). When you drink matcha, you are actually consuming the finely-ground leaves that are whisked into water. As a result, the benefits you get from sipping matcha are much more amplified than from regular green tea.

 

Green tea contains a type of a group called 2. poly____________________. "Matcha powder offers a megadose of these powerful 3. anti____________, such as Catechins, which can help reduce cell damage and prevent chronic disease. The vitamin C in matcha stimulates 4. Coll________________ production when ingested, and 5. vitamin _______ in Matcha can help promote healthy skin cell turnover, according to a study from the Advances in Skin & Wound Care journal.

Matcha powder is also a cornucopia of L-theanine, an amino acid that has been shown to reduce 6. ______________ and increase the neurotransmitter gamma-aminobutyric acid (GABA) in the brain. A 2020 study published in the Journal Nutrients shows that drinking matcha on a daily basis may help slow 7. cog_________________ decline. That is because matcha is packed with vitamin K and lutein, both of which have been associated with improved 8. cog______________ functioning such as attention and memory.

 

Last but not least at all, matcha may be able to kill off Streptococcus pneumoniae, bacteria that can cause 9. pneu_________________. In addition, EGCG in matcha tea regularly can result in a significant reduction in 10. ______________ cholesterol (commonly known as the "bad" cholesterol).

 

 

*source from women’s health magazine

 

 

Answer Keys

    1.  Camellia

    2.  Polyphenols  

    3.  antioxidants

    4.  Collagen  

    5.  Vt C

    6.  stress

    7.  cognitive = 8. Cognitive

    9.  pneumonia

   10. LDL cholesterol

 

 

Acrostic poem using MATCHA by Jean J. Lee

Morning routine would be as healthy as can be

As you use this freshly brewed powder tea

Tasting a bit bitter but fresh enough

Calm and zen is found in your cup of Matcha

Hallowed place is right there near you

Auspicious vibe is going your way

 

 

 

If you’re interested in consulting your health with professional pharmacists, check this out!

Santa Ana Tustin Compounding Pharmacy

Monday, June 3, 2024

Time to play the Sunday Puzzle from NPR! Find the answer that is second in alphabetical order of each category!

If you were to list the 10 digits from zero to nine alphabetically, the first two on the list would be EIGHT and FIVE, respectively. In this puzzle I'm going to name something that's second alphabetically in its category. You tell me what comes first.

 

1. Monday    

2. Jupiter

3. Alaska

4. Columbus Day

5. Adverb

6. Diamonds

7. Aries

8. Center fielder

9. Antarctica

10. Doc (among seven dwarf’s names)

 




Answer Keys 

    1.  Friday

    2.  Earth

    3.  Alabama

    4.  Christmas

    5.  Adjectives

    6.  Clubs

    7.  Aquarius

    8.  Catcher

    9.  Africa

    10. Bashful

Tuesday, May 28, 2024

Are you ready to play the puzzle from NPR? Here we go!

Summer is almost here, and you may be thinking about places to travel this year I'm going to describe some tourist destinations in the United States. The initial letters of the descriptions are also the initials of the places. You name them.

Ex. Washington Home --> WHITE HOUSE

 


    1.   Gigantic Chasm

    2.   Pilgrims Reached

    3.   Edifice So Big

    4.   Assorted Casinos

    5.   Merchandise Offered Abundantly

    6.   Newlywed Fun

    7.   Literature Omnibus Collection

    8.   Blues Scene

    9.   'Frisco Waterfront

   10. Magma Suddenly Heaved

   11. Yields Nature's Panorama

   12. Rockettes Can Manage Here

 





Answer Keys 

    1.     Grand Canyon

    2.     Plymouth Rock

    3.     Empire State Building

    4.     Atlantic City

    5.     Mall of America

    6.     Niagara Falls

    7.     Library of Congress

    8.     Beale Street or Basin Street

    9.     Fisherman’s Wharf

    10.  Mount Saint Helens

    11.  Yellowstone National Park

    12.  Radio City Music Hall

Wednesday, May 22, 2024

Health Series #17. CILANTRO

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 

#17. Cilantro



What do you add to your favorite dish for the purpose of jazzing it up as a finishing touch? Finishing touch is not necessarily limited to its embellishing function as a garnish, but it could boost your health in many ways and make a nice addition of flavor without going beyond your calorie intakes as well.

Today, the main character of your dish is the herb called Cilantro! Cilantro is part of the coriander plant that comes with nutrients like vitamin K and antioxidants. It's also a low-calorie, low-fat, and low-sodium herb.

-      Cilantro supports natural detoxification process by ridding the body of 1. heavy _____________, such as arsenic, cadmium, aluminum, lead, and mercury that could reside in pour tissues.  

-      Cilantro is full of Vitamin A, C, K,  2. Fo_________ (=known as Vt B9), Potassium, 3. Mag_____________ (which is regulating muscle and nerve function, blood sugar levels, and blood pressure), and Manganese.

-      Cilantro is known to stimulate the production of 4. digestive _______________, which play a important role in breaking down the food we eat, helping our bodies absorb the nutrients more efficiently. This can lead to a healthier and more comfortable digestion process.

-      Cilantro has the natural 5. sed____________ effect that helps improve sleep quality. If you have trouble sleeping at night, a dash of cilantro in your dinner could lead to a more restful night's sleep. Because of cilantro’s calming effect on the nervous system, you could use this herb to balance your mood especially if you often tend to feel a little off-kilter.

-      When it comes to maintaining bone health, one nutrient stands out — 6. vitamin ______. This essential vitamin aids with the absorption of calcium, a key component of our bones. What a great find to add cilantro to your daily meals as one good way to promote stronger and healthier bones!!

 

Answer Keys    

1. metals   

    2.  Folate

    3.  Magnesium

    4.  Enzymes

    5.  sedative

    6.  Vitamin K

 

 


Acrostic poem using CILANTRO by Jean J. Lee


Creativity is just a few herbs away in your kitchen

Inspire every boring meal with aromatic cilantro!

Laudable way of juicing up lackluster dish

Ample amount of fresh taste is right there on your plate

Nourish your body and mind in “CILANTRO” way!

Thriving, instead of surviving, in your life

Radiant skin is another nice surprise

OG micro nutrients could be written all over your CILANTRO plate!

 

If you’re interested in consulting your health with professional pharmacists, check this out!

Santa Ana Tustin Compounding Pharmacy

Sunday, May 19, 2024

A new set of Sunday Puzzle from NPR!

Are you ready to enjoy the latest batch of Sunday puzzle from NPR? You are given three words, one of which is an animal. You give me a fourth word that can follow each of mine to complete a compound word or a familiar two-word phrase.

 

Ex. Toad, Step, Bar --> STOOL (toadstool, stepstool, bar stool)



 

1. Snake, Olive, Castor

 

2. Pig, Fountain, Play

 

3. Cow, Door, Dumb

 

4. Dog, Shooting, Rock

 

5. Cat, Bathing, Paternity

 

6. Whale, Wish, Collar

 

7. Horse, Power, Foul

 

8. Tortoise, Shotgun, Taco

 

9. Mule, Gravy, Wagon

 

10. Bear, Stock, Black

 

11. Monkey, Show, Unfinished






Answer Keys

    1.  OIL (SNAKE OIL, OLIVE OIL, CASTOR OIL)

    2.  PEN (PIG PEN, FOUNTAIN PEN, PLAY PEN)

    3.  BELL (COW BELL, DOOR BELL, DUMBBELL)

    4.  STAR (DOG STAR, SHOOTING STAR, ROCK STAR)

    5.  SUIT (CATSUIT, BATHING SUIT, PATERNITY SUIT)

    6.  BONE (WHALE BONE, WISH BONE, COLLAR BONE)

    7.  PLAY (HORSE PLAY, POWER PLAY, FOUL PLAY)

    8.  SHELL (TORTOISE SHELL, SHOTGUN SHELL, TACO SHELL)

9. TRAINING (MULE TRAINING, GRAVY STRENTH, wagon

LACK MARKET)

10. MARKET (BEAR MARKT, STOCK MARKET, BLACK MARKET)

11. BUSINESS monkey business, show business, unfinished business)

Tuesday, April 30, 2024

Health Series #16. Okra

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 

#16. Okra



Okra is considered a superfood. It is a high-fiber food rich in vitamins and minerals. Dietitians consider it as a 1.__________________-lowering food as well. Okra contains a component called 2.mu___________, which is a thick, gel-like polysaccharide that can be extracted from the pods of okra plants. It becomes a natural thickener when it's heated. Okra is a great source of several important antioxidants, such as 3. que______________ and kaempferol, which may also be found in okra water. These compounds may reduce inflammation and neutralize harmful compounds called 4. free ________________. Okra water is a drink made by soaking okra pods in water for up to 24 hours.

Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits. Thus, okra could keep several chronic health conditions at bay, including diabetes, cancer, and heart disease.

*Caveats: Stomach problems: Fructans are a type of carbohydrate found in okra, which may increase bowel problems in people with irritable bowel syndrome. Okra contains a toxic chemical called

5. sol______________ that may exacerbate symptoms such as pain and inflammation in people with joint disorders such as arthritis.




 

Answer Keys 

    1.  cholesterol

    2.  mucilage

    3.  quercetin

    4.  free radicals

    5.  solanine


**source from healthline.com

 

Acrostic poem using Okra by Jean J. Lee

 

Overnight, Okra water is being created

Keen eyes are expected with this special water

Rise and shine with a fresh cup of lady’s finger water

Appreciate your morning with a bunch of green seed pods!


 

If you’re interested in consulting your health

with professional pharmacists, check this out!

Santa Ana Tustin Compounting Pharmacy

Time to play the latest NPR SUNDAY PUZZLE on-air challenge!

Today's puzzle is titled "In at the Finish." I'm going to give you clues for two words. Add -IN at the end of the first wo...