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Health Series #17. CILANTRO

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 

#17. Cilantro



What do you add to your favorite dish for the purpose of jazzing it up as a finishing touch? Finishing touch is not necessarily limited to its embellishing function as a garnish, but it could boost your health in many ways and make a nice addition of flavor without going beyond your calorie intakes as well.

Today, the main character of your dish is the herb called Cilantro! Cilantro is part of the coriander plant that comes with nutrients like vitamin K and antioxidants. It's also a low-calorie, low-fat, and low-sodium herb.

-      Cilantro supports natural detoxification process by ridding the body of 1. heavy _____________, such as arsenic, cadmium, aluminum, lead, and mercury that could reside in pour tissues.  

-      Cilantro is full of Vitamin A, C, K,  2. Fo_________ (=known as Vt B9), Potassium, 3. Mag_____________ (which is regulating muscle and nerve function, blood sugar levels, and blood pressure), and Manganese.

-      Cilantro is known to stimulate the production of 4. digestive _______________, which play a important role in breaking down the food we eat, helping our bodies absorb the nutrients more efficiently. This can lead to a healthier and more comfortable digestion process.

-      Cilantro has the natural 5. sed____________ effect that helps improve sleep quality. If you have trouble sleeping at night, a dash of cilantro in your dinner could lead to a more restful night's sleep. Because of cilantro’s calming effect on the nervous system, you could use this herb to balance your mood especially if you often tend to feel a little off-kilter.

-      When it comes to maintaining bone health, one nutrient stands out — 6. vitamin ______. This essential vitamin aids with the absorption of calcium, a key component of our bones. What a great find to add cilantro to your daily meals as one good way to promote stronger and healthier bones!!

 

Answer Keys    

1. metals   

    2.  Folate

    3.  Magnesium

    4.  Enzymes

    5.  sedative

    6.  Vitamin K

 

 


Acrostic poem using CILANTRO by Jean J. Lee


Creativity is just a few herbs away in your kitchen

Inspire every boring meal with aromatic cilantro!

Laudable way of juicing up lackluster dish

Ample amount of fresh taste is right there on your plate

Nourish your body and mind in “CILANTRO” way!

Thriving, instead of surviving, in your life

Radiant skin is another nice surprise

OG micro nutrients could be written all over your CILANTRO plate!

 

If you’re interested in consulting your health with professional pharmacists, check this out!

Santa Ana Tustin Compounding Pharmacy

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