It is natural to become physically weaker as
one ages. However, it is possible to stay younger and healthier than your
physical age by what you eat at your table every day. More and more medical
research and studies have shown the medicinal properties and benefits of herbs
and healthy diet.
As of this new year of 2024, let us stay
healthy by looking into a variety of herbs one by one, their nutrition facts,
and healthy diet so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health.
# 27. FIG
Fig fruit (Ficus carica L.) is indigenous to western
Asia. In the Middle East and Mediterranean regions figs symbolize 1.
_______________ (meaning ‘long life’) and have been consumed since ancient
times.
Figs have been called a "fruit without a 2.
_____________" because they don’t display an outward bloom. Figs do
however produce hundreds of tiny edible flowers that form, grow, and bloom on
the inside cavity of the fruit. Their skins, which range from green to
black-violet are edible and their small seeds provide a subtle crunch.
Here’s an interesting fact about this fruit: There are
many types of figs and unlike wild figs, most commercially available varieties
do not require 3. poll______________ by wasps. This is contrary to the common
belief that all figs contain wasps that have died inside the fruit after
depositing pollen from another fig.
Figs provide 4. fi_________ (which can promote healthy
digestion and relieve constipation), antioxidants, and smaller amounts of
vitamins and minerals. Fig consumption is linked to a number of positive health
outcomes, including 5. infl_________________ reduction, less painful periods,
and healthy weight management. Figs are also a good source of 6. ca_______ and
potassium, which are minerals that help keep bones healthy.
Answer Keys
1. longevity
2. flower
3. pollination
4. fiber
5. inflammation
6. calcium
*source from healthline.com
Acrostic poem using FIG
by Jean J. Lee
Fig-alicious
taste
Impactful
look
Gem
in your garden!
If you’re interested in consulting your health with awesome professional pharmacists, check this out!
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