HEALTH SERIES #27. FIG

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 

# 27. FIG

 

Fig fruit (Ficus carica L.) is indigenous to western Asia. In the Middle East and Mediterranean regions figs symbolize 1. _______________ (meaning ‘long life’) and have been consumed since ancient times.

 

Figs have been called a "fruit without a 2. _____________" because they don’t display an outward bloom. Figs do however produce hundreds of tiny edible flowers that form, grow, and bloom on the inside cavity of the fruit. Their skins, which range from green to black-violet are edible and their small seeds provide a subtle crunch.

 

Here’s an interesting fact about this fruit: There are many types of figs and unlike wild figs, most commercially available varieties do not require 3. poll______________ by wasps. This is contrary to the common belief that all figs contain wasps that have died inside the fruit after depositing pollen from another fig.

 

Figs provide 4. fi_________ (which can promote healthy digestion and relieve constipation), antioxidants, and smaller amounts of vitamins and minerals. Fig consumption is linked to a number of positive health outcomes, including 5. infl_________________ reduction, less painful periods, and healthy weight management. Figs are also a good source of 6. ca_______ and potassium, which are minerals that help keep bones healthy.

 

Answer Keys

    1.  longevity

    2.  flower

    3.  pollination

    4.  fiber

    5.  inflammation

    6.  calcium

 

*source from healthline.com

 

 

Acrostic poem using FIG by Jean J. Lee

Fig-alicious taste

Impactful look

Gem in your garden!   

 

 

If you’re interested in consulting your health with awesome professional pharmacists, check this out! 

SANTA ANITA COMPOUNDING PHARMACY