Health Series #16. Okra

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 

#16. Okra

Okra is considered a superfood. It is a high-fiber food rich in vitamins and minerals. Dietitians consider it as a 1.__________________-lowering food as well. Okra contains a component called 2.mu___________, which is a thick, gel-like polysaccharide that can be extracted from the pods of okra plants. It becomes a natural thickener when it's heated. Okra is a great source of several important antioxidants, such as 3. que______________ and kaempferol, which may also be found in okra water. These compounds may reduce inflammation and neutralize harmful compounds called 4. free ________________. Okra water is a drink made by soaking okra pods in water for up to 24 hours.

Its proponents claim that it boosts weight loss and improves blood sugar management, among other health benefits. Thus, okra could keep several chronic health conditions at bay, including diabetes, cancer, and heart disease.

*Caveats: Stomach problems: Fructans are a type of carbohydrate found in okra, which may increase bowel problems in people with irritable bowel syndrome. Okra contains a toxic chemical called

5. sol______________ that may exacerbate symptoms such as pain and inflammation in people with joint disorders such as arthritis.

 

Answer Keys 

    1.  cholesterol

    2.  mucilage

    3.  quercetin

    4.  free radicals

    5.  solanine

**source from healthline.com

 

Acrostic poem using Okra by Jean J. Lee

 

Overnight, Okra water is being created

Keen eyes are expected with this special water

Rise and shine with a fresh cup of lady’s finger water

Appreciate your morning with a bunch of green seed pods!

 

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