LIVE, LEARN, & LOVE SERIES #76. Sunday Best: The Untold Story of Ed Sullivan (Documentary film, 2025)

LIVE, LEARN, & LOVE

Do you take delight in watching films, listening to pop music, or reading books? For English learners, movies, songs, and books are one of the most wonderful sources to explore the language! You can indulge in your favorite pastime and still learn some expressions, words of wisdom, and oftentimes good lessons while you’re at it.

 

#76. Sunday Best: The Untold Story of Ed Sullivan (documentary film, 2025)

Although Ed Sullivan is best remembered for introducing Elvis Presley and The Beatles to mainstream America, this documentary shifts the spotlight to one of his greatest yet often overlooked achievements—his unwavering commitment to booking and showcasing Black artists on national television.

 

(Harry Belafonte said): “Everything that you have suggested I’m guilty of having done is true. But tell me something. When the Irish did battle with the British, the rebel mood was considered quite heroic by all the Irish citizens in the world. Explain to me what the difference is when those of us of color also strike out against the same oppression. The Irish rebels who do that are heroic. Black rebels who do that are not patriotic. We thought this was not about loyalty to the nation. It’s about loyalty to the human condition, and our humanity was being terribly brutalized. I left the meeting with nothing really resolved and I couldn’t have been back in the office more than an hour or two, then I got a call from my agent, and he said, “I don’t know what you said to Ed Sullivan, but you’re on the show.”

ð     This powerful story recounts a pivotal 1953 meeting between Harry Belafonte and television host Ed Sullivan that helped save Belafonte from Hollywood's anti-communist blacklist. Accused because of his progressive political views and civil rights activism, Belafonte chose honesty over compromise. Rather than denying his beliefs, he appealed to Sullivan's Irish Catholic heritage, asking him to consider the double standard in how patriotism was defined.

Belafonte pointed out that the Irish struggle against British rule was widely admired as a heroic fight for freedom, while Black Americans seeking equality and justice were often branded as unpatriotic or even subversive. He argued that true loyalty is not blind devotion to a nation but a commitment to human dignity and the courage to oppose injustice wherever it exists. His words deeply moved Sullivan. Despite pressure from sponsors and the climate of McCarthy-era anti-communism, Sullivan chose to stand by Belafonte and invited him onto The Ed Sullivan Show.

(Ed Sullivan said about the harsh criticism from a newspaper columnist Harriet Van Horne) “I hate adverse criticism. I am pop-off.”

ð     This is a famous quote stemmed from a long-standing feud between Ed Sullivan and the renowned television critic Harriet Van Horne. Van Horne once famously mocked Sullivan, writing, "Ed Sullivan got where he is not by having a personality, but by having no personality."

Although Sullivan was often criticized for his stiff on-screen presence, those who knew him recognized a very different side of his character. He was known for his thin skin and fiery Irish temper, yet he was also quick to admit when he had overreacted. Sullivan once said, "I'm a pop-off. I flare up, then I go around apologizing." His willingness to acknowledge his flaws made him a more complex and deeply human figure than his critics often portrayed.

(Ed Sullivan said) “I’m delighted that Jack Kennedy won. It’s time the younger men of the country step in and make the decisions which have been loused up so often by their elders.”

ð   Ed Sullivan reflected his optimism following John F. Kennedy's historic presidential victory in 1960. As one of the nation's most influential television personalities, Sullivan welcomed a new generation of leadership and believed it was time for younger voices to help shape America's future.

His comment captured the spirit of a nation experiencing a profound cultural shift. The election of the youngest president in the U.S. history inspired hope for renewal and progress. He embraced that same philosophy on The Ed Sullivan Show, consistently introducing bold, innovative, and youthful performers whose talent would redefine American entertainment and popular culture.

 

** Jean’s Small Thoughts:

Throughout history, it has never been easy to be at the forefront of a cultural shift or to become a revolutionary force in any field. My mother, who studied civil aviation the United States on a Korean government scholarship during the late 1950s and early 1960s, often told me about The Ed Sullivan Show. Although she was too busy with her studies to watch much television, she was well aware of its enormous cultural influence.

This documentary gave me a much deeper appreciation of Ed Sullivan and left me in awe of his courage. At a time when the entertainment industry was deeply shaped by racism and segregation, Sullivan challenged the status quo. He stood firmly against pressure from network executives, sponsors, and others who opposed featuring Black performers. More than simply giving them airtime, he celebrated their talent and humanity, helping to reshape American television and culture.

Today, I often see journalists, news outlets, and even self-proclaimed reporters turning journalism into a platform for sensationalism, clickbait, fallacious stories, and misinformation while there are bigger fish to fry such as dying people in GAZA strip and war zones. Too many seem to have lost sight of the profession's fundamental purpose and ethical responsibility. As a result, finding a truly trustworthy source of news has become increasingly difficult.

This documentary reminds us that even a television host could demonstrate greater integrity, fairness, and courage than many politicians or newspaper editorial boards during an era when people were recklessly accused of being communists without evidence. Ed Sullivan never hesitated to speak out against injustice or stand up to those in power. He remained committed to what he believed was his responsibility to the audience: introducing truly talented performers, regardless of their race or ethnic background, and allowing America to recognize its genuine treasures. I have found his straightforward and courageous attitude very attractive, because not everybody could stand up to a batch of clueless brickbats on them in public. In this respect, Ed Sullivan had not shrunk or stepped back in front of the hectoring social norms.

All my admiration goes to Ed Sullivan who became the lasting example of how integrity, empathy, and moral courage can overcome prejudice and political fear in society. He was the real star of his own show filling it with budding glitterati regardless of their races.

TIME TO PLAY THE PUZZLE FROM NPR ON-AIR CHALLENGE!

I'm going to give you two words starting with the letter B. You give me another word starting with B that can follow my first one and precede my second one, in each case to complete a compound word for a familiar two-word phrase.

Ex. Boot Box --> BLACK (bootblack, black box)

 

1. Beer Button

2. Blue Binder

3. Bounce Burner

4. Billiard Bearing

5. Busy Builder

6. Bar Bottoms

7. Baby Brothers

8. Bird Buster

9. Brick Boy

 

Answer keys

1.  BELLY (BEER BELLY & BELLY BUTTON)

2.  BOOK (BLUE BOOK & BOOK BINNDER)

3.  BACK (BOUNCE BACK & BACK BURNER)

4.  BALL (BILLIARD BALL & BALL BEARING)

5.  BODY (BUSY BODY & BODY BUILDER)

6.  BELL (BAR BELL & BELL BOTTOMS)

7.  BLUE (BABY BLUE & BLUE BROTHERS)

8.  BRAIN (BIRD BRAIN & BRAIN BUSTER)

9.  BAT (BRICKBAT & BAT BOY)

LIVE, LEARN, & LOVE SERIES #75. Wit (film, 2026)

LIVE, LEARN, & LOVE

Do you take delight in watching films, listening to pop music, or reading books? For English learners, movies, songs, and books are one of the most wonderful sources to explore the language! You can indulge in your favorite pastime and still learn some expressions, words of wisdom, and oftentimes good lessons while you’re at it.

 

#75. Wit (film, 2001)

This story follows a professor named Vivian Bearing (played by Emma Thompson), a renowned scholar of 17th-century poet John Donne. She has devoted her life to studying themes of faith and mortality in literature. When she is diagnosed with advanced ovarian cancer, she agrees to undergo an aggressive experimental chemotherapy treatment led by Dr. Kelekian and his former student, Dr. Posner. As she confronts her own mortality, Vivian reflects on her career, relationships, and the deeper meaning of life and death.

 

(Vivian Bearing said): “Now is a time for simplicity. Now is a time for, dare I say it, kindness."

ð     In this scene, we could see the brilliant and emotionally distant professor Vivian Bearing realizing what a human being desperately needs facing the fast-approaching death. Throughout her life, she relied on intellect, wit, and academic excellence to make sense of the world. As her final moment is coming near, however, she realizes that knowledge alone cannot ease suffering.

Vivian acknowledges that life's greatest comforts are no longer found in complex ideas or intellectual achievement, but in compassion and genuine human connection. The phrase "dare I say it" reflects her awareness that she once viewed kindness as sentimental or secondary to intellectual rigor.

 

(Vivian recites John Donne’s poem):

“Death, be not proud, though some have called thee

Mighty and dreadful, for thou art not so;

For those whom thou think'st thou dost overthrow

Die not, poor Death, nor yet canst thou kill me….”

ð     Vivian keeps reciting this passage from Holy Sonnet 10 by John Donne. This is how she confronts her terminal illness. As argued in the poetry, Vivian is trying soothe her physical suffering and fear by reciting that the power of death is neither mighty nor permanent. While the body dies, the soul lives on, making death only a temporary passage rather than the end of existence.

For Vivian, the poem represents both intellectual conviction and personal comfort. As she endures the pain and indignity of advanced cancer, the poet Donne's words help her face death with courage rather than fear.

 

(Vivian’s professor Ashford said): “Nothing but a breath—a comma—separates life from life everlasting. It is very simple really... It is a comma. A pause."

ð     In this quote, death is not considered as a frightening end, but rather as a brief pause before entering eternity. The scene centers on a discussion of punctuation in John Donne's Holy Sonnet 10. Vivian's mentor, professor Ashford, insists that the poem ends with a comma, not a semicolon. While a semicolon creates a stronger break between two complete thoughts, a comma suggests only a gentle pause. She explains that this subtle difference transforms the poem's meaning: death is not a final barrier but a seamless passage into eternal life.

This insightful scene is one of the film's most powerful moments, reflecting Vivian's own journey from viewing death as an intellectual challenge to accepting it with peace, grace, and dignity.

 

** Jean’s Small Thoughts:

The older we get, the more often we hear the news of someone's passing. When that person is someone we love or admire, the loss feels especially painful, raw, and deeply personal. This movie is not a typical story about defeating cancer or surviving against the odds. Instead, it shows a different kind of healing from restoring the human spirit and perspectives towards life and death. As Vivian's illness strips away her intellectual defenses and need for control, she learns to accept her helpless situation and vulnerability, acknowledge her limitations, and receive the compassion of others.

Although Vivian is never physically cured, she undergoes a profound emotional and spiritual transformation. Her journey reminds me that true healing can come through humility, human connection, and acceptance. The film leaves me with a powerful realization: a person can be healed even when they cannot be cured.

Many of us have encountered doctors who seem emotionally distant. While they may not intend to appear uncaring at all, their rushed interactions and clinical approach can leave patients feeling frightened, isolated, and powerless.

Throughout Vivian's illness, we see how empathy restores a patient's sense of dignity. No matter how intelligent, accomplished, or successful we are, illness reminds us that we are all simply human beings in need of kindness, compassion, and understanding, especially when the end is near. Watching this movie, I have come to feel a sense of peace, because it suggests that death is no longer an enemy to be conquered or something to be avoided as a taboo. Death may be a gentle passage into the afterlife, but life is where compassion matters most. I hope we learn to truly see and care for one another well before our short layover on Earth comes to an end. In the end, it is the kindness we share that gives our journey its deepest meaning.

Andy Warhol

 Have you ever been fascinated by the iconic pop artist Andy Warhol? Although he appeared eccentric, homosexual, and obsessed with fame, those who knew him described him as quiet, sensitive, compassionate, and deeply private. Warhol carefully crafted his public image, creating a persona that was very different from who he truly was, shaping how the world saw him.

I'd like to share a few memorable quotes from Andy Warhol that offer a glimpse into his unique perspective on art, fame, and life.

 

Andy Warhol (1928-1987)

1 – “We seek to last more than we try to live.”

2 – “My paintings never correspond to what I had planned, but I am never surprised.”

3 – “Don't pay any attention to what they write about you. Just measure it in inches.”

4 – “Art is already advertising. Mona Lisa could have been used to support a brand of chocolate, Coca-Cola, or anything else.”

5 – “I like to be the right thing in the wrong place and the wrong thing in the right place. Being the right thing in the wrong place and the wrong thing in the right place is worth it because something interesting always happens.”

6 – “You see, I think every painting should be the same size and the same color so they’re all interchangeable and nobody thinks they have a better painting or a worse painting And if the one “master painting” is good, they’re all good.”

7 – “Everything is more glamorous when you do it in bed, anyway. Even peeling potatoes.”

8 – “Making money is art and working is art and good business is the best art.”

9 – “In the future, everyone will be world-famous for 15 minutes.”

10 – “If you want to know all about Andy Warhol, just look at the surface of my paintings and films and me, and there I am. There's nothing behind it.”

 

 

LIVE, LEARN, & LOVE SERIES #74. The Wisdom of Albert Camus: The Absurd, Revolt, and the Measure of a Human Life

 LIVE, LEARN, & LOVE

Do you take delight in watching films, listening to pop music, or reading books? For English learners, movies, songs, and books are one of the most wonderful sources to explore the language! You can indulge in your favorite pastime and still learn some expressions, words of wisdom, and oftentimes good lessons while you’re at it.

 

#74. The Wisdom of Albert Camus: The Absurd, Revolt, and the Measure of a Human Life

Albert Camus said “The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”

This book offers a profound and carefully structured exploration of one of the twentieth century's most influential moral philosophers, Albert Camus. Camus confronted one of humanity's deepest dilemmas: our longing for meaning in a universe that remains silent and indifferent. Rather than surrender to despair or seek comfort in illusion, he forged a philosophy of revolt—lucid, disciplined, compassionate, and profoundly humane. This book follows the development of that vision, examining the absurd, the rejection of suicide, the defense of human limits, and the enduring pursuit of justice without violence.

 

(Albert Camus's The Myth of Sisyphus): “There is but one truly serious philosophical problem, and that is suicide. If life has no ultimate meaning, why endure it? Every other question – about truth, morality, beauty – presupposes that one remains alive to ask it. The decision to live is prior to all theories.”

ð   With this striking statement, Albert Camus does not glorify suicide or invite despair. Instead, he insists that before we concern ourselves with questions about morality, justice, beauty, religion, or truth, we must first answer a more basic question: Is life worth living?

For Camus, this is the foundation upon which every other philosophical inquiry rests. If life itself is not worth continuing, then all other intellectual debates become secondary or even meaningless. Philosophy, therefore, must begin not with abstract theories but with the concrete reality of human existence.

 

“Revolt, for Camus, is not rage. It is not ideological fervor. It is the steady refusal to give in to negation. To live without appeal is to accept that there is no higher court of justification and yet to persist. It is to say yes to life without pretending that life answers us. This is not optimism. It is defiance without illusion.”

ð     For Camus, revolt is neither an outburst of anger nor a call for political revolution. It is a deeply personal and enduring way of living—a conscious decision to affirm life while fully recognizing that the universe offers or naturally provides no ultimate meaning, no divine guarantees, and no final answers. Unlike rebellion driven by resentment or ideology, Camus's revolt is quiet, disciplined, and unwavering. It is the moral courage to continue living honestly without surrendering either to despair or to comforting illusions. Revolt is not an attempt to conquer the absurd; it is a sober determination to live faithfully within it.

 

“He would insist that poverty was not bitterness. In his Nobel address, he remembered “that poor house” as a place of dignity. Poverty, he suggested, prevented resentment from curdling into envy. It imposed limits early. It taught him that one does not possess the world; one inhabits it briefly.”

ð   Albert Camus reflects on his childhood poverty in Algeria as a source of wisdom rather than despair. Living with so little instilled humility, gratitude, and independence from material wealth. Rather than defining him by deprivation, those early years became the foundation of his philosophical understanding of life. His existential insight shows that poverty can dissolve the illusion of ownership. Realizing that we are only temporary guests on Earth allows us to appreciate the beauty of everyday life—the warmth of the sun, the vastness of the sky, or the sea—without measuring our worth by what we own. For Camus, this freedom from material attachment opens the door to a richer and more authentic way of living.

 

“For Camus, affection, friendship, and fidelity acquire weight precisely because they are finite. He rejected romantic illusions that promise fusion beyond time. To love is not to escape absurdity. It is to enter it more deeply. One loves knowing that separation is inevitable. Death or distance will intervene.”

ð   This passage reflects the heart of Camus's philosophy of love. Instead of chasing the fantasy of "happily ever after," he accepts that all relationships are finite. Their impermanence is what makes them deeply meaningful. In Camus's view, romantic ideals of eternal love can distract us from the absurd—the tension we feel between our longing for lasting meaning and an indifferent universe. By accepting this reality, we can love more honestly, appreciating each shared moment without relying on comforting illusions.

Albert Camus with his secret love, Maria Casares

 

** Jean’s Small Thoughts:

Growing up, I often heard my parents, grandparents, teachers, and other adults say, “Young people today lack patience and perseverance. They are too fragile to overcome life’s challenges.” I used to think those criticisms belonged to another generation and would eventually disappear. Yet here I am, catching myself saying the very same things about young people today. As Camus interprets, we all stand before a world full of mysteries that does not kindly explain itself. We complain about the ‘less-than-perfect’ young ones around us, the unexpected slaps in the face from life, the repetition of painful boredom, the weight of illness, tax, and death.

Reading Albert Camus has given me a different perspective on how we should approach a life that does not always unfold in our favor. We’d be happy if we were willing to revolt and refuse to flee from the indifferent universe. His philosophy has strengthened my belief that nothing we achieve in this world is permanent. As difficult as that truth may be, Camus encourages us to accept it without bitterness or anger and simply continue living with courage and dignity. Of course, his philosophy may not resonate with everyone. Many people still believe that love and relationships can last forever, even when they sense that the feelings have changed. Camus, however, reminds us that our greatest mistake is expecting permanence in a world defined by change.

To me, recognizing that life is finite does not diminish its value—it deepens it. It makes every experience more precious, every relationship more meaningful, and every moral choice more significant. That awareness allows us to greet each new day not with illusion, but with hope, cherishing every moment we share. In that sense, we can remain optimistic, grateful for the rare and beautiful encounter between two fragile human beings whose lives briefly cross in this vast universe. 

LIVE, LEARN, & LOVE SERIES #73. The Mountain between Us (film, 2017)

LIVE, LEARN, & LOVE

Do you take delight in watching films, listening to pop music, or reading books? For English learners, movies, songs, and books are one of the most wonderful sources to explore the language! You can indulge in your favorite pastime and still learn some expressions, words of wisdom, and oftentimes good lessons while you’re at it.

 

#73. The Mountain Between Us (film, 2017)

The story begins when bad weather disrupts flight schedules. Dr. Ben Bass, a neurosurgeon (played by Idris Elba), and a photojournalist Alex (played by Kate Winslet) charter a private plane to Denver. During the flight, the pilot suffers a fatal stroke, causing the plane to crash in the snowy mountains. Stranded with only the pilot's dog, Ben and Alex must work together to survive. With little hope of rescue, they embark on a dangerous journey that tests their courage, tenacity, resilience, and inner strength to survive.

 

(Alex said): “Look, I don't want to die up here because you're too scared to take a risk. We have to do something."

ð     Alex embodies instinct, determination, and forward momentum. Convinced that no rescue is coming, she believes that remaining in their shelter is nothing more than waiting for death to arrive. To her, survival requires courage and decisive action, even if the path ahead is dangerous and uncertain. She would rather confront the unknown than surrender to the slow, inevitable consequences of inaction. Her philosophy reflects the belief that hope is sustained through action, not passive endurance.

In contrast, Ben approaches the crisis with the careful reasoning of a physician. He values logic, planning, and minimizing unnecessary risks. Surrounded by an unforgiving, snow-covered wilderness, he fears that venturing into the unknown could leave them hopelessly lost and expose them to even greater dangers, including freezing temperatures, starvation, and injury. His cautious mindset is rooted not in cowardice but in his desire to preserve the safest option available, even if it means waiting for rescue.

 

(Ben said): “If we stay here we're safe. If we leave, search and rescue, they're less likely to find us.”

ð     In many situations, staying put in the place where you are significantly increases the likelihood of being found and rescued. The idea is rooted in practical survival logic and the realities of search-and-rescue operations. Search-and-rescue (SAR) teams typically begin their efforts at a missing person's last known location or along their planned route. By contrast, moving through unfamiliar terrain can dramatically complicate rescue efforts. Obviously, every mile traveled expands the search area and forces rescuers to account for countless possible directions and destinations, reducing the chances of a timely rescue.

Ben is trying to convince Alex about the belief that patience and strategic caution can be more effective than impulsive action. It recognizes that survival is not always about pushing forward; sometimes it is about making smart decisions, preserving resources, and increasing the odds that rescuers will find you. In life-or-death situations, the discipline to remain calm and stay put can be just as important as the courage to keep moving.

 

(Alex said): “We might die together and I don't even know you.”

ð    In this scene, we can see a profound moment of vulnerability, shared humanity, and existential connection between two total strangers. Having been thrust into a life-threatening situation, they come to realize that their survival is inseparably linked despite having no prior relationship. Faced with overwhelming adversity, they must place their trust in one another, recognizing that neither can endure the ordeal alone. In the face of an unexpected disaster, social barriers, personal differences, and preconceived notions quickly fade away. When survival becomes the overriding priority, distinctions such as background, profession, race, or social status lose their significance. What truly matters is the shared determination to endure, cooperate, and rely on one another.

Ultimately, the quote serves as a powerful reminder that crisis often reveals our shared humanity, demonstrating that even complete strangers can form deep bonds when united by a common struggle for survival.

  

** Jean’s Small Thoughts:

What serves as your emotional anchor—the solid rock that keeps you grounded, sane, and at peace throughout life's uncertainties? The Mountain Between Us reminds us that even complete strangers can find the strength to trust one another in the most desperate circumstances. It shows that the resilience of the human spirit and the power of hope can be rebuilt even after they have been shattered. As long as we choose compassion and extend an invisible hand to another person, healing and strength become possible.

To me, the "mountain" between Dr. Ben Bass and Alex Martin symbolizes far more than the physical wilderness they must cross. It represents the emotional and psychological distance created by their vastly different personalities and worldviews. Ben, a cautious neurosurgeon, approaches every challenge with logic, discipline, and careful analysis. Alex, an adventurous photojournalist, relies more on intuition, courage, and the willingness to embrace calculated risks. Throughout the story, these contrasting perspectives frequently collide, creating a recurring tension between reason and instinct.

Yet the film ultimately suggests that neither logic nor emotion alone is enough to overcome life's greatest trials. True resilience emerges when the two are held in balance. Ben's rational thinking tempers Alex's impulsiveness, while Alex's optimism and courage inspire Ben to take risks he would otherwise avoid. Their differences, rather than dividing them, become complementary strengths that enable them to survive challenges neither could have faced alone.

As they journey through the unforgiving wilderness, their relationship gradually evolves from reluctant cooperation to deep trust and genuine affection. In doing so, the film reminds us that human connection is more than a source of emotional comfort—it is often the very foundation of our strength. Sometimes, the presence of another person gives us the courage to keep moving when our own strength begins to fail. Like Ben and Alex, each carrying unseen wounds from their past, we all encounter hardships that shape who we become. Their journey of survival is also a journey of healing, suggesting that adversity can transform not only our circumstances but also our perspectives. Through shared struggles, we learn empathy, resilience, and the value of trusting others.

Perhaps one of the film's most enduring messages is that we should not allow fate alone to determine our future. While we cannot control every circumstance, we can choose how we respond. We can choose courage over fear, hope over despair, and compassion over isolation. Life rarely follows a straight path. It is filled with unexpected twists, setbacks, and mountains that seem impossible to climb. Although it should be much easier if life explicated the explicit for us to navigate without mistakes, it would rather imbricate the hidden meanings for us to find them out by ourselves or learn the hard way. The question is not whether fear will appear—it inevitably will. The real question for myself and you all is: Will you have the courage to keep moving forward despite it?

 

LET'S THINK ABOUT FOOD MYTHS FOR ACTIVE PEOPLE!

Food Myths that Should Be Ditched

Every day, we're flooded with health advice, making it easy to feel overwhelmed about what choices are truly right for us. Here are a few common myths worth questioning—especially if you lead an active lifestyle. As a daily runner, I freaked out at some of the following myths that I have faithfully been following. Check if you are also one of the believers of myths.

(**The following is an excerpt from RW magazine.)

 

    1.  MYTH: YOU SHOULD EAT A LOW-CARB DIET.

ð     This is one of the most common and harmful nutrition myths for runners. Carbs are exactly what we need, says Minnesota-based sports dietician Alex Larson, RD. Even if you’re getting enough calories, insufficient carbohydrate intake puts you at risk for your under-fueling.

 

    2.  MYTH: LOW-FAT & LOW-SUGAR BETTER.

ð     Anytime manufacturers remove something, they add something else (to improve taste). These foods are often higher in unhealthy fats, calories, or artificial ingredients.

 

    3.  MYTH: SNACKING IS BAD.

For runners, snacking is an additional opportunity to get the nutrition you need for the day, because it can be hard to get enough in just two or three meals. There is also a solid case for a bedtime snack. It gives your body the energy it needs so you’re not waking up hungry.

 

    4.  MYTH: VEGAN IS HEALTHIER.

There is no universally perfect diet – and avoiding entire food groups can come with health risks. When you cut major food groups like meat, seafood, and dairy, you are also cutting out key essential nutrients like iron, ferritin, vitamin B12, zinc, and calcium.

 

    5.  MYTH: YOU SHOULD RUN FASTED.

ð  While skipping breakfast before a morning run is meant to force your body to use fat reserves for fuel, it is more likely to break down muscle tissue instead. That includes skeletal and cardiac muscle tissue, which not only hurts performance in the short term, but also sets up for overtraining.

 

    6.  MYTHS: FRUIT HAS TOO MUCH SUGAR.

ð  Fruit contains important phytochemicals like vitamin C, E, and beta-carotene, which serves as antioxidants, phytoestrogens, and anti-inflammatory agents. It also contains fiber, potassium, and folate, all of which support overall health and disease prevention.

 

 

Haiku about RUNNING by Jean Lee

 

Seeing commercials

Where a girl is parkouring

Prompts me to head out!