Do you take delight in watching films, listening to pop music, or reading books? For English learners, movies, songs, and books are one of the most wonderful sources to explore the language! You can indulge in your favorite pastime and still learn some expressions, words of wisdom, and oftentimes good lessons while you’re at it.
#99. STUTZ (documentary, 2022)
Directed by actor
and filmmaker, Jonah Hill, the film offers a thoughtful look at his long
relationship with therapist Dr. Phil Stutz and the life lessons he has learned
along the way. Dr. Stutz shares simple but meaningful tools for facing life’s
challenges, often drawing them on blank cards during their sessions.
(Dr. Stutz
said): “Parkins has made me aware of time. My sense of mission, my sense of
this is what I’m supposed to do. That got much stronger in me. If I don’t do
that, I start to think about ‘oh, shit, this happened to me. What a drag! It
makes your life harder. Then you go into the whole pity party thing. It’s a
complete waste of time.”
ð
For
Dr. Stutz, Parkinson’s disease has become a kind of mirror, reminding him that
our time and opportunities in life are limited. Rather than allowing this
awareness to lead to despair, he uses it to find greater clarity, purpose, and
motivation to act. From his perspective, spending too much emotional energy
dwelling on misfortune is a waste of the precious time we have. His own
experience turns this idea into more than just advice—it becomes a way of
living. Adversity can remind us to focus on what truly matters and to take
action while we still have the opportunity.
(Dr. Stutz
said): “The whole premise of this is we’re not gonna win every time. We
certainly can’t be perfect. We can’t control it. But we have an unstoppable
will to go forward. Schmuck, take action, no matter how frightened you are.”
ð This
quote reminds us that life is difficult, and failure is sometimes unavoidable.
We cannot control everything or expect ourselves to be perfect. What matters is
that we continue moving forward, even when we are afraid. The message is
ultimately about accepting the imperfect nature of life. Mistakes,
disappointment, and pain are part of being human. Instead of waiting for the
perfect or completely safe moment, we can learn to take the next step, however
small it may be.
The phrase “Schmuck, take action”
carries a kind of tough love. It tells us to stop making excuses, face our
fears, and simply do what needs to be done. An unstoppable will does not mean
that we never feel fear or experience failure; it means that we refuse to let
them affect us in negative ways and keep us from moving forward.
(Dr.
Stutz said): “Squeezing the juice out of the lemon means you have not only the
will to do this, but you have some faith in it. There’s something there that’s
valuable. And what happens is everything starts to become more meaningful. You
don’t get to the world of meaning through big things. You get it through small
things.”
ð
We
learn from Dr. Stutz that a meaningful life is not necessarily built through
dramatic achievements or life-changing moments. Instead, fulfillment can come
from fully engaging with the small things we do each day. His idea of
“squeezing the juice” encourages us to put genuine effort, attention, and care
into whatever is in front of us, even when it seems ordinary or insignificant.
We also need to trust the process, especially when the results are not
immediately visible.
Perhaps happiness is less about waiting for something big to happen and more about learning to appreciate what is already happening. A short walk or run, cleaning a room, sharing a conversation, or simply paying attention to the present moment can become meaningful when we are fully engaged in it. In the end, it may be these small, honest moments—not the grand achievements—that give our lives their deepest sense of meaning.
** Jean’s Small Thoughts:
Having faced
Parkinson’s disease and the painful loss of his brother during childhood, Dr.
Stutz speaks from a place of deep personal experience. Perhaps that is why the
tools he has developed resonate so strongly with us. They remind us that life’s
struggles and losses are not simply obstacles to overcome, but experiences that
can shape our understanding of ourselves and how we move forward. His message
is ultimately a simple yet powerful one: even in difficult moments, there may
be something meaningful to learn about the art of living.
What makes
Dr. Stutz’s ideas so powerful is their simplicity. He encourages us to see
value in everything, even in experiences that initially seem painful or
meaningless. When we learn to look at life this way, we open ourselves to
unexpected possibilities. As the interviewer Jonah said, I was also wondering
how we could see value or even stay positive when life gives us a lot of
curveballs or slaps in the face. Dr. Stutz suggests we make it possible through
gratitude. He also compares gratitude to a way of penetrating the clouds and
seeing the sun above them. The clouds may still be there, but gratitude can
help us remember that something brighter exists beyond them. By continually
creating a stream of gratitude, we can gradually change the way we experience
difficult moments beyond peradventure.
Lastly, I
have found his thoughts on loss equally profound. According to Dr. Stutz, we
become less attached to what we fear losing by being willing to accept that
nothing is permanent. For many of us, true nonattachment may feel almost
impossible. Yet even moving a little closer to it can help us face uncertainty,
loss, and the everyday challenges of life with greater courage and peace. We are
still connected with the ones we said goodbye to in this world. Nonattachment makes
us being everywhere, reaching out to our loved ones in Heaven as well.
As many of Dr.
Stutz’s tools (such as Life Force, Part X, and the String of Pearls) have
explained in the interview, we cannot control every limitation life gives us,
but we can choose how we respond to it and what we do with the time we have. I
am always saddened by people who burn their bridges in anger when life seems to
turn against them. They may believe that cutting ties with people or places
that have caused them pain is the best way to move forward. Yet, deep inside,
such anger can leave lasting wounds and a lingering sense of resentment. Perhaps
the better choice is to care for ourselves without allowing bitterness to take
root. Life is uncertain and often difficult, but I hope we can learn to face it
with greater understanding, compassion, and a positive spirit—letting go
without leaving scars on our own hearts.






