It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.
As of this new year of 2024, let us stay
healthy by looking into a variety of herbs one by one, their nutrition facts,
and healthy diet so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health.
#18. Matcha
What is the first thing you drink when you get out of bed
or before you get in your daily dose of workout? A cup of water might be the
very first thing you drink to wake up your body. Some may say a cup of joe is
their favorite cup of tea, while quite a few others may tell you to raise a cup
or a mug of fresh green tea. Have you tried Matcha tea instead of commonly
consumed loose-leaf green tea? Today’s health series presents a cup of
refreshing Matcha tea for your ebullient day!
Matcha is a type of green tea that is somewhat different
from the loose-leaf kind that you steep in hot water. Rather, it is in the form
of powder made from young tea leaves of the 1. C________________ sinensis plant
(the same plant that black and oolong tea come from). When you drink matcha,
you are actually consuming the finely-ground leaves that are whisked into
water. As a result, the benefits you get from sipping matcha are much more
amplified than from regular green tea.
Green tea contains a type of a group called 2. poly____________________.
"Matcha powder offers a megadose of these powerful 3. anti____________, such
as Catechins, which can help reduce cell damage and prevent chronic disease. The
vitamin C in matcha stimulates 4. Coll________________ production when
ingested, and 5. vitamin _______ in Matcha can help promote healthy skin cell
turnover, according to a study from the Advances in Skin & Wound Care
journal.
Matcha powder is also a cornucopia of L-theanine, an
amino acid that has been shown to reduce 6. ______________ and increase the
neurotransmitter gamma-aminobutyric acid (GABA) in the brain. A 2020 study
published in the Journal Nutrients shows that drinking matcha on a daily basis
may help slow 7. cog_________________ decline. That is because matcha is packed
with vitamin K and lutein, both of which have been associated with improved 8. cog______________
functioning such as attention and memory.
Last but not least at all, matcha may be able to kill off
Streptococcus pneumoniae, bacteria that can cause 9. pneu_________________. In
addition, EGCG in matcha tea regularly can result in a significant reduction in
10. ______________ cholesterol (commonly known as the "bad"
cholesterol).
*source
from women’s health magazine
Answer Keys
1. Camellia
2. Polyphenols
3. antioxidants
4. Collagen
5. Vt C
6. stress
7. cognitive
= 8. Cognitive
9. pneumonia
10. LDL cholesterol
Acrostic poem using MATCHA by Jean J.
Lee
Morning routine would be as healthy as can be
As you use this freshly brewed powder tea
Tasting a bit bitter but fresh enough
Calm and zen is found in your cup of Matcha
Hallowed place is right there near you
Auspicious vibe is going your way
If you’re interested in consulting your
health with professional pharmacists, check this out!
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