It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.
As of this new year of 2024, let us stay
healthy by looking into a variety of herbs one by one, their nutrition facts,
and healthy diet so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health.
#13. Baking Soda
What do you do first when you get up in the morning? What
about the very last step of your daily routines before you hit the sack at
night? It depends on your life style, but for most people out there, brushing
their teeth might be the first and the last thing to do every single day. With
that being said, we need to be cautious when it comes to choosing the right toothpaste
we use during our lifetime.
Have you heard or read about the harmful effects of 1. fl____________,
one of the active ingredients of most toothpastes in the market? According to
NIH (National Institute of Health) and the JADA (Journal of the American
Association), epidemiological studies have suggested the above ingredient is a
human developmental neurotoxicant that reduces measures of intelligence in
children, placing it into the same category as 2. _____________ metals such as lead,
methylmercury, arsenic and so on. If true, this assessment would be highly
relevant considering the worldwide use of 3. fl__________ in oral hygiene
products such as toothpaste.
Then, what could make the perfect replacement as a
dentifrice ingredient to use for brushing your teeth? Today, we would like to
talk about the effects of sodium bicarbonate, which is commonly
known as 4. _______________ soda in your kitchen cabinet. Sodium bicabornate
combats 5.b_________________ and minimizes the acidity of 6. pla___________.
It also helps prevent 7. gin_______________ (=the
inflammation in your gums). Additionally, it effectively whitens and reduces
stains of your teeth. Sodium Bicarbonate not only prevents tooth decay but also
helps strengthen/ remineralize your enamel.
**source from the JADA website and NIH website
Answer Keys
1. fluoride
2. toxic
3. fluoride
4. baking
soda
5. bacteria
6. plaque
7. gingivitis
Acrostic poem using Baking Soda by Jean J.
Lee
Bidding farewell to tooth
problems
Achy teeth and gums are all
history
Kick out the old toothpaste
made of fluoride
Incredible mineral powder takes
the place!
No longer exposure to toxicants
Go for the pure and simple
ingredient from your kitchen
Sooner or later
Optimum dental health will be
yours and mine.
Dazzling smile is polished
As soon as you keep it in
your bathroom!
If you’re interested in consulting your
health with professional pharmacists, check this out!
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