Herbs, Food Ingredients, and Health
It is natural to become physically weaker as one ages.
However, it is possible to stay younger and healthier than your physical age by
what you eat at your table every day. More and more medical research and
studies have shown the medicinal properties and benefits of herbs and healthy
diet.
As of this new year of 2024, let us stay healthy by
looking into a variety of herbs one by one, their nutrition facts, and healthy
diet so that we are able to lead a life with more confidence and constantly get
ourselves back on track with aplomb even if we happen to deviate from the
optimal state of health.
# 11. TOFU
Tofu is one of the most versatile and staple ingredients
in not only in Asian cuisine but in many parts of the world as well today. You
can cook and enjoy tofu in a variety of different ways to change its texture
from smooth and soft, to crisp and crunchy. Tofu makes a lot of flavorful
dishes and promotes your health as well. Let’s go over health benefits provided
by tofu now!
Tofu, which is soy product, contains natural plant
compounds called 1.
iso_________________ ; these are protective and as
such help minimize the damage known as oxidative stress. It’s this damage
that's involved in both 2. ___________________ and the onset of a number of
chronic diseases.
Also, tofu alleviates peri-menopausal symptoms, such as
poor mood and hot flushs, because of 3. iso____________ (that are often
described as being pyto-oestrogens) that mimic a weak form of the hormone
Oestrogen in the body. Furthermore, studies suggest soy may help reduce 4.
_________ loss and improve mineral 5. ____t__________ in post-menopausal women.
Some have argued that soy’s anti-nutrients, including
trypsin inhibitors and phytates, may inhibit our absorption of some of the
bean’s valuable nutrients. Soaking or fermenting the soybeans before cooking
can minimize these compounds, and this is why choosing traditional soya
products like
6. ______________ and miso can provide superior
nutritional value.
·
***Source
from www.bbcgoodfood.com
Answer Keys
1. Isoflavones
2. ageing
3. Isoflavones
4. bone
5. density
6. Tempeh
Acrostic poem using Tofu by Jean Lee
Tasteful treat
Obliging quality
Feel-good texture
Ultimate source of
protein
If you’re interested in consulting your
health with professional pharmacists, check this out!
Santa Ana Tustin Compounding Pharmacy
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