Health Series # 30. LENTILS

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of the year of 2024, we have been looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more aplomb even if we happen to deviate from the optimal state of health.

 

# 30. Lentils

Are you a big fan of legumes? Lentils are high in 1. pr____________, which helps build and maintain your muscles, bones and skin. Because of this nutrient, it has also been reported that lentils help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients.

 

Eating lentils along with whole grains would be a perfect equivalent of 2.__________, which is especially helpful if you eat a vegetarian or vegan diet. Lentils are also 3. g__________-free, making them a great option for those with celiac disease.

The plant-based compounds called 4. poly____________ in lentils have especially powerful effects, such as 5. anti-inf________________, fighting cell damage and 6. ne___________protective function that maintains brain health.

7. Fo___________ in lentils protects your heart and supports the formation of red blood cells. It’s especially important for your baby’s development in case you’re pregnant.  Also, lentils may improve 8. cho______________ levels in people with diabetes.

Lentils are versatile, richly textured legumes that give any meal a boost of nutrition and heartiness. They could jazz up plain soup or salad. Their high-protein value and many nutrients make them worthy of being a cupboard staple for good health.

Answer Keys  

   1.  protein 

   2.  meat   

   3.  gluten

   4.  polyphenols

   5.  anti-inflammatory

   6.  neuroprotective

   7.  Folate

   8.  cholesterol

     (*source from Health Essentials from Cleveland Clinic)

 

 

Acrostic poem using LENTIL by Jean J. Lee

Lighten up with these dried seeds every day

Ebullient colors would make you healthy and happy

Nutty taste is a nice kick to your bland salad bowl

Tender, loving, care are the promise of these legumes

Inspire vegan cooks with

Laudable ingredient that you’ll fall in love with!

 

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