Skip to main content

Health Series # 30. LENTILS

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of the year of 2024, we have been looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more aplomb even if we happen to deviate from the optimal state of health.

 

# 30. Lentils




Are you a big fan of legumes? Lentils are high in 1. pr____________, which helps build and maintain your muscles, bones and skin. Because of this nutrient, it has also been reported that lentils help you manage your appetite and support weight loss because it makes you feel fuller than other nutrients.

 

Eating lentils along with whole grains would be a perfect equivalent of 2.__________, which is especially helpful if you eat a vegetarian or vegan diet. Lentils are also 3. g__________-free, making them a great option for those with celiac disease.

The plant-based compounds called 4. poly____________ in lentils have especially powerful effects, such as 5. anti-inf________________, fighting cell damage and 6. ne___________protective function that maintains brain health.

7. Fo___________ in lentils protects your heart and supports the formation of red blood cells. It’s especially important for your baby’s development in case you’re pregnant.  Also, lentils may improve 8. cho______________ levels in people with diabetes.

Lentils are versatile, richly textured legumes that give any meal a boost of nutrition and heartiness. They could jazz up plain soup or salad. Their high-protein value and many nutrients make them worthy of being a cupboard staple for good health.

Answer Keys  

   1.  protein 

   2.  meat   

   3.  gluten

   4.  polyphenols

   5.  anti-inflammatory

   6.  neuroprotective

   7.  Folate

   8.  cholesterol


     (*source from Health Essentials from Cleveland Clinic)

 

 





Acrostic poem using LENTIL by Jean J. Lee


Lighten up with these dried seeds every day

Ebullient colors would make you healthy and happy

Nutty taste is a nice kick to your bland salad bowl

Tender, loving, care are the promise of these legumes

Inspire vegan cooks with

Laudable ingredient that you’ll fall in love with!

 



If you’re interested in consulting your health with awesome professional pharmacists, check this out!

Santa Ana Tustin Compounding Pharmacy

Comments

Post a Comment

Popular posts from this blog

On the Day of the New Beginning of My Home Country

  Opening the Door to My Strong Home Country by Jean Jiyoung Lee June 3 rd 2025   Let your long-lost inner light shine Wake up and stay woke from dark torpor Prayers for those in pain are yours and mine Heart-wrenching memories will stay where they were It will be all right to find yourself supine As long as you get up and go tomorrow as a warrior Pat on your back and be on cloud nine The wintry chill in the past would rather feel like warmer When upslopes batter your spirits down, just say you’ll be fine As you feel connected to your strength, curveballs are no longer a torture Now laugh out loud and give a smile so divine The moon rabbits would greet you back in your dreams tonight with rice cake from their mortar Blessing is another word for fine The bitter past was only a blessing in disguise ‘cause your new era will be a perfect restorer Raise your glass of wine Time to live your life on the solid anchor
Post a Comment
Read more

Evolving Grammar Rules

  The Grammar Rules Are Evolving or Becoming Extinct! Are you hairsplitting grammar police based on the existing/ traditional prescriptive grammar or gravitating more towards casual/ colloquial descriptive grammar? As we are living in the era of myriads of fast-paced communication venues such as instant text messages and lots of online conversations, languages and their grammar rules are fast evolving today. English is no the exception. Let us go over some of the English grammar rules that people ignore quite often times and are normally accepted today. Even the following examples might be out of their styles or seem outdated in any time soon. One thing you need to remember is that quite a lot of academic or formal writers are still expected to follow the existing/ old school grammar rules.   1.    Prescriptive Grammar: Don’t end a sentence with a preposition. Vs. Descriptive Grammar: Yes, you can end a sentence with a prepostition.   E.g., Winston C...
Post a Comment
Read more

Bird Word Scramble

Are you a bird watcher or stalker? 😊 Try to unscramble the popular North American birds below. Example:  prswaor: ________________,     answer: sparrow    1.    nidralca: ________________    2.    rekuty: _________________    3.    cnifh: _________________    4.    drocewpkeo: ______________    5.    mhbigrmudni:__________________    6.      boirn: _______________    7.    leacpni: ________________    8.    riooel: ________________    9.    kiehaeccd: _________________    10.                raekapte: __________________    11.             ...
Post a Comment
Read more