It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.
As of this new year of 2024, let us stay
healthy by looking into a variety of herbs one by one, their nutrition facts,
and healthy diet so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health.
#19. BERRIES
How many different types of berries can you name? There
are a huge array of berries, such as strawberries, raspberries, cranberries,
blueberries, blackberries, boysenberries, elderberries, goji berries,
mulberries, acai berries, and so on. Are you afraid of eating fruits because most
fruits would increase your blood sugar level? It is true that fruits might not be
included in your daily meal plans if you are diabetic or somewhere near diabetic.
However, berries are one of those few exceptions when it comes to the options
of fruits that could be safely chosen.
Berries are rich in 1. ____________cyanins, which may protect your cells from free radical damage. In addition, berries may improve blood sugar and
2. _________________ response when consumed with high-carb
foods
or included in smoothies.
Furthermore, berries contain 3. ___________________,
which may increase feelings of fullness, as well as reduce appetite and the
number of calories your body absorbs from mixed meals. They are low in calories
yet rich in several vitamins and minerals, especially vitamin 4. ________ and
manganese.
However, modern lifestyles often lead to excessive, long-term
5. infla___________________ due to increased stress, inadequate physical activity, and unhealthy food choices. This type of chronic symptoms is believed to contribute to conditions like diabetes, heart disease, and obesity.
Answer Keys
1. anthocyanins
2. insulin
3. fiber
4. C
5. inflammation
*Source from healthline.com
Acrostic poem using BERRIES
by Jean J. Lee
Bored
with unhealthy deserts or plain breakfast oatmeal?
Every
single bowl of your fruits cocktail could be jazzed up!
Real
sweetener in your dull bowl of museli
Refreshing
and recuperative bunch of berries
Illuminating
your skin
Empowering
your life
Searching
for antioxidants is no longer in need!
If you’re interested in consulting your
health with professional pharmacists, check this out!
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