It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.
As of this new year of 2024, let us stay
healthy by looking into a variety of herbs one by one, their nutrition facts,
and healthy diet so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health.
#14. Farro
Are you a grain lover? You might be familiar with rice, quinoa and barley, but what about farro? Farro is an ancient grain that has been around for thousands of years and popular in the Mediterranean type of cuisine. It contains lots of 1. fib______, 2. _________tein, 3. Mag___________, zinc, vitamin B3, minerals, and antioxidants. It’s a great alternative to refined grains and can easily be added to your diet. Using this versatile ingredient in your kitchen, you can enjoy Farro’s nutty flavor and chewy texture as risotto or hot cereal or in the form of soups or stews.
Since farro is an excellent source of fiber, frequent use
of farro in your daily meal plans would lower risk of heart disease and 4. type-2
______________. Also, farro would increase the levels of 5. __________-friendly
bacteria.
One-fourth cup (47 grams) of whole grain emmer farro
contains six grams of protein, which is similar to quinoa but higher than brown
rice and whole grain wheat. When combined with other plant-based foods like
legumes, farro offers a complete protein source. This means it provides an
adequate amount of the essential 6. ami_________ __________ that are important
for human health. It is good news for vegetarians, as well as anyone looking
for plant-based, high-protein food sources.
One caveat with farro is that farro contains some 7. glu________,
so it is not suitable for people with celiac disease or 8. glu___________ sensitivity.
Answer Keys
1. fiber
2. protein
3. Magnesium
4. diabetes
5. gut-friendly
6. amino
acids
7. gluten
8. gluten
**source from healthline.com
Acrostic poem using FARRO by Jean J. Lee
Falling in love with this super grain
Another healthy addition to my daily bowls of
grains
Ready-made boxes of processed foods are out
Rave reviews will be pouring on your meal
plans
Optimum state of health is in store for you!
If you’re interested in consulting your
health with professional pharmacists, check this out!
Santa Ana Tustin Compounding Pharmacy
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