Herbs, Food Ingredients, and Health
It is natural to become physically weaker as
one ages. However, it is possible to stay younger and healthier than your
physical age by what you eat at your table every day. More and more medical
research and studies have shown the medicinal properties and benefits of herbs
and healthy diet.
As of this new year of 2024, let us stay
healthy by looking into a variety of herbs one by one, their nutrition facts,
and healthy diet so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health.
#3. Flaxseed
As well
aware, when women reach their mid-age phase in life, quite a lot of them start
to suffer a variety of overwhelming symptoms, such as mood swings, insomnia,
hot flushes, night sweats, frequent trips to the bathroom, anxiety attacks,
weight gain, difficulty in concentrating, and you name it. Today, we are
focusing on “flaxseed”!
Flaxseed can
be of great help in easing menopause symptoms (listed above) and promoting long-term health throughout
your life as well.
Since
flaxseeds are high in 1. phyto-_________________, they could gently and safely
balance the 2. _______________ levels without causing any adverse side effects.
Flaxseed is
the richest source of 3. _____________ , which are one of the most important
components of the plant cell wall. They can have a similar effect to the
aforementioned hormone in the human body.
Furthermore,
flaxseeds are packed with fiber, magnesium, potassium and manganese as well as
minerals, iron and copper.
Answer Keys
1. Oestrogen
2. Oestrogen
3. Lignans
Acrostic poem using FLAXSEED by Jean Lee
Fitness
and strength
Longevity
Ambition
in life
Xanadu
is right here and now
So
long as you care for yourself
Engaging
your core
Effervescent
wit
Do you
good for sure
Source from
https://themuttonclub.com/flaxseed-for-menopause-why-its-great/
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