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Herbs, Food Ingredients, and Health #3: FLAXSEEDS!!!

Herbs, Food Ingredients, and Health

 

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

 

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 

#3. Flaxseed

As well aware, when women reach their mid-age phase in life, quite a lot of them start to suffer a variety of overwhelming symptoms, such as mood swings, insomnia, hot flushes, night sweats, frequent trips to the bathroom, anxiety attacks, weight gain, difficulty in concentrating, and you name it. Today, we are focusing on “flaxseed”!

 


Flaxseed can be of great help in easing menopause symptoms (listed above)  and promoting long-term health throughout your life as well.

Since flaxseeds are high in 1. phyto-_________________, they could gently and safely balance the 2. _______________ levels without causing any adverse side effects.

Flaxseed is the richest source of 3. _____________ , which are one of the most important components of the plant cell wall. They can have a similar effect to the aforementioned hormone in the human body.

Furthermore, flaxseeds are packed with fiber, magnesium, potassium and manganese as well as minerals, iron and copper.

 

 

 

Answer Keys

    1.  Oestrogen

    2.  Oestrogen

    3.  Lignans

 

 

Acrostic poem using FLAXSEED by Jean Lee

 

Fitness and strength

Longevity

Ambition in life

Xanadu is right here and now

So long as you care for yourself

Engaging your core

Effervescent wit

Do you good for sure


If you are interested in consulting professional pharmacist, here is the link to a wonderful compounding pharmacy in Santa Ana, CA.

Santa Ana Tustin Compounding Pharmacy


Source from https://themuttonclub.com/flaxseed-for-menopause-why-its-great/

 



 

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