Herbs, Food Ingredients, and Health #2: Dates

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

 

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 

#2. Dates

Dates are full of several vitamins and minerals. In addition, dates are high in 1. ___________, which benefits your digestive health by preventing constipation. Furthermore, dates are beneficial for 2. _________-pressure control. Fiber slows digestion and may help prevent the levels of 3._____________________ from spiking too high after eating. In other words, dates have a low 4. _________________ index, which measures how quickly your blood sugar rises after eating a certain food.

Also, dates contain several types of 5.___________________that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, dementia, and diabetes. The reason behind these beneficial effects of dates lies in the fact that they are helpful for lowering inflammation and preventing plaques from forming in the brain, which may be important for preventing 6. _____________________’s disease.

 

Ready to include dried dates in your daily snack ideas? You could enjoy some afternoon tea brewed with dried dates (6g), whole wheat grains (30g) & licorice (5g) or a whole wheat bread with dates jam for calming effect for moodiness or ADHD. In case of sleep deprivation, a hot cup of dates tea before your bed time would help you easily fall asleep.

 

 

Answer Keys

    1.  fiber

    2.  blood pressu re 

    3.blood sugar

    4.  glycemic

    5.  antioxidants

    6.  Alzheimer’s

 

Acrostic poem using D-A-T-E-S by Jean Lee

Delightful sweetener

Awesome pick-me-up in your bowl

Therapeutic finger snack

Ethereal taste from mother nature

Scintillating scene-stealer on your table

 

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