Workout Jargons

Each time I see people who look incredibly fresh and young for their age, I start my guesswork like ‘She must be taking some kind of elixir plants ’ or ‘Does he sleep in an Oxygen chamber or what?!’. In most cases, their ‘younger-than-physical age’ lineaments can be attributed to their active life style. As a recreational but dedicated runner, I know why so many people drag themselves out of bed in the wee hours and head out to the gym or take to the streets. Exercises pump up their days and stay upbeat throughout their lives. *Expressions elixir plants : herbs/ plants that would give you immortality lineaments : a distinctive feature or characteristic, especially of the face attribute A to B : regard A as being caused by B. Let us take a look at some gym terms this week. (Source from http://www.coachmag.co.uk/lifestyle/4234/28-gym-slang-terms-explained ) 1. beasting it up : intensity training, anything involving intense effort and mentality e.g. “Tha...