Monday, June 24, 2024

Time to play the puzzle aired on NPR yesterday! Try to find movie titles that rhyme with given clues!!

Summer officially arrived this past week, and summer is known for moviegoing. So today I've brought a movie puzzle. Every answer is a well-known film with a two-word title. I'll give you rhymes for the two words. You name the films. (If the title starts with "A" or "The." ignore that.)

 

Ex. Bad Cracks  --> MAD MAX

 




    1.   Car Doors

    2.   Sing Song

    3.   Blinding Chemo

    4.   Mean Look

    5.   Cider Can

    6.   The Mayan Spring

    7.   Bedding Smashers

    8.   The Thing's Reach

 Tim




Answer Keys 

    1.  Star Wars

    2.  King Kong

    3.  Finding Nemo

    4.  Green Book

    5.  Spider Man

    6.  Lion King

    7.  Wedding Crashers

    8.  The King’s Speech

Thursday, June 20, 2024

HEALTH SERIES #19. Berries

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 


#19. BERRIES

How many different types of berries can you name? There are a huge array of berries, such as strawberries, raspberries, cranberries, blueberries, blackberries, boysenberries, elderberries, goji berries, mulberries, acai berries, and so on. Are you afraid of eating fruits because most fruits would increase your blood sugar level? It is true that fruits might not be included in your daily meal plans if you are diabetic or somewhere near diabetic. However, berries are one of those few exceptions when it comes to the options of fruits that could be safely chosen.

 

Berries are rich in 1. ____________cyanins, which may protect your cells from free radical damage. In addition, berries may improve blood sugar and 

2. _________________ response when consumed with high-carb foods

or included in smoothies.

Furthermore, berries contain 3. ___________________, which may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals. They are low in calories yet rich in several vitamins and minerals, especially vitamin 4. ________ and manganese.

 

However, modern lifestyles often lead to excessive, long-term 

5. infla___________________ due to increased stress, inadequate physical activity, and unhealthy food choices. This type of chronic symptoms is believed to contribute to conditions like diabetes, heart disease, and obesity.

 

 

Answer Keys

    1.  anthocyanins

    2.  insulin

    3.  fiber

    4.  C

    5.  inflammation

 

*Source from healthline.com

 

Acrostic poem using BERRIES by Jean J. Lee

Bored with unhealthy deserts or plain breakfast oatmeal?

Every single bowl of your fruits cocktail could be jazzed up!

Real sweetener in your dull bowl of museli

Refreshing and recuperative bunch of berries

Illuminating your skin

Empowering your life

Searching for antioxidants is no longer in need!

 

If you’re interested in consulting your health with professional pharmacists, check this out!

SANTA ANA TUSTIN COMPOUNDING PHARMACY

Thursday, June 13, 2024

Can you find the words ending in "-net" in English using the clues? Here's the latest WORD PUZZLE from NPR for you!

Every answer today is a word or name ending in "net," in any spelling.

 

Ex. Small room in which to eat meals -->  DINETTE

 

1. Person with brown hair

 

2. Old crime show with the catchphrase "Just the facts, ma'am"

 

3. Puppet manipulated by strings

 

4. Soldier's weapon used for stabbing

 

5. Wind instrument akin to an oboe

 

6. Brass instrument related to the trumpet

 

7. Percussion instrument that a dancer clicks

 

8. Old French queen Marie ___

 

9. Singer Tammy

 

10. ___ Rankin, first woman in Congress

 

11. ___ Funicello, one of TV's original Mouseketeers

 

12. Comedian Carol

 

13. President Joe Biden's middle name

 

14. Newspaper chain that publishes USA Today

 

15. Villainous superintelligence system in the "Terminator" films

 

16. Something a baby sleeps in

 



 




Answer Keys

    1.  brunette

    2.  dragnet

    3.  marionette

    4.  bayonet

    5.  clarinet

    6.  cornet

    7.  castanet

    8.  Antoinette

    9.  Wynette

    10.  Jeannette

    11. Annette

    12. Burnett

    13.  Robinette

    14.  Gannett

    15.  Skynet

    16. bassinet

Wednesday, June 12, 2024

I bet you have a way with words!

Wish to stop for a moment to check with your vocab capability? Here’s a random list of questions to see if you could complete each sentence with a proper word using the context and the given letters as a clue.

 




    1.  Everyone needs sweetness in life. That is why she always dul________________ her morning tea by adding the best quality honey from the local farmer’s market.

(*a verb meaning “to sweeten…”)

 

    2.  Her grandma is such a grumpy lady that everybody in her neighborhood calls her a nasty cur_____________.

(*noun meaning “a bad-tempered” person who is an old one)

 

    3.  Well, if you really want your hubby to do something special to celebrate your anniversary with him, you need to put a b_________ in his ear in advance.

(*idiom meaning “to give somebody a hint/ warning/ or suggestions)

 

    4.  It is hard to work with someone who constantly ____pines about every nitty gritty of the project.

(*verb meaning “to complain about …./ to grumble about ….”)

 

5.  I think Jeff was able to grow his small start-up into a successful business empire because of his financial acu_______________.

(*noun meaning “characteristic penetration combined with keen practical judgment”)


6. Much to his cha_____________, she was not invited to Ted’s birthday party. She felt so disappointed and sad.

(*noun meaning “disquietude or distress of mind caused by humiliation, disappointment, or failure”)

 

7.  Quite often times, people take umb______________ at politicians’ hidden agenda and efforts to manipulate them.

(*noun meaning “a feeling of pique or resentment at some often fancied slight or insult”)

 

   8.  Patients need to understand that doctors and nurses have to tri_____________ patients in the ER, but it is painfully challenging for them to wait for their turns to be treated.

(*noun meaning “the sorting of patients (as in an emergency room) according to the urgency of their need for care”)

  

    9.  Mr. Miller told the team to stop ab___________ing their duties and responsibilities by being a procrastinator.

(*verb meaning “to fail to do what is required by (something, such as a responsibility”)

 

   10. After enduring the ad _____________ discussions about budget cuts, the employees felt mentally drained.

(*adjective and/or adverb meaning “causing extreme weariness or annoyance” or “emphasizing the extent or frequency of an action to the point of causing annoyance”)

 

 

 


Answer Keys 

    1.  dulcifies

    2.  curmudgeon

    3.  bug

    4.  repines

    5.  acumen

    6.  chagrin

    7.  umbrage

    8.  triage

    9.  abrogating

    10. ad nauseum

Thursday, June 6, 2024

SUMMER has kicked in!! 🌞🌞🌞

The month of June is originated from the Roman goddess Juno, patroness of marriage and the well-being of women. Also from the Latin word juvenis, “young people”. The solstice on Thursday, June 20, 2024, happens at the same instant for all of us, everywhere on Earth; only our clocks are different. In the eastern United States, the solstice occurs at 4:51 P.M. EDT.

Sure, you may know that the summer solstice is the “longest” day of the year in the Northern Hemisphere. But that is a tired factoid. Let’s learn something new! Here’s a fun quiz to see how much you know already and how much you can learn.


 

SUMMER SOLSTICE QUIZ

    1.   How often do solstices happen in a year ? ___________

 

    2.   Where does the word solstice come from? (hint: Latin words) ______________

 

    3.   Does the solstice occur at the same time or at different times across the world? ________________________

 

    4.   Is the June solstice always on June 21st? ________________________

 

    5.   Is the June solstice the first day of summer in the Northern Hemisphere? _______________________________

 

    6.   On the solstice, is the Earth the closest or farthest from the Sun?

 

7.   Does the earliest sunrise happen on the summer solstice?

 

8.   Is it the longest day of the year everywhere on Earth?

 

9.   On the summer solstice, the Sun reaches its most northernmost position in the sky. It is called the Tropic of ________________.

 

    10. Why isn’t the summer solstice the hottest day of the year? It is because it takes a few more weeks for the ___________________ and air to warm up.

 

    11. As for the Sun’s visible emissions, its strongest is the _____________ light. That is why our eyes are maximally sensitive to that color.

 

    12. The kind of energy the Sun emits most strongly is not ultraviolet, gamma rays, or even visible light. It is actually _________________ which is the Sun’s strongest emission and the kind we feel as heat.

 


*source from the Old Farmer's Almanac 2024

 

Answer Keys

    1.  Twice a year (June and December)

    2.  Latin word “sol” (meaning Sun) & “sister” (meaning to come to a stop or stand still)

    3.  The exact same instant of time

    4.  Usually, but can range from June 20 to June 22

    5.  To astronomers, yes. But meteorologist, it’s June 1st.

    6.  Farthest! It is NOT the DISTANCE but EARTH’s TILT that matters.

    7.  Nope. Neither the earliest sunrise nor the latest sunsets are on this day.

    8.  No, it is the longest day of the year only in the Northern Hemisphere. It is the winter solstice in the Southern Hemisphere. Thus, it is the shortest day of the year in the Southern Hemisphere.

    9.  On the summer summer solstice, the Sun is directly overhead the Tropic of Cancer.

    10. the oceans

    11. green

    12. infrared

Tuesday, June 4, 2024

Health Series #18. Matcha

It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of this new year of 2024, let us stay healthy by looking into a variety of herbs one by one, their nutrition facts, and healthy diet so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health.

 



#18. Matcha

What is the first thing you drink when you get out of bed or before you get in your daily dose of workout? A cup of water might be the very first thing you drink to wake up your body. Some may say a cup of joe is their favorite cup of tea, while quite a few others may tell you to raise a cup or a mug of fresh green tea. Have you tried Matcha tea instead of commonly consumed loose-leaf green tea? Today’s health series presents a cup of refreshing Matcha tea for your ebullient day!

 

Matcha is a type of green tea that is somewhat different from the loose-leaf kind that you steep in hot water. Rather, it is in the form of powder made from young tea leaves of the 1. C________________ sinensis plant (the same plant that black and oolong tea come from). When you drink matcha, you are actually consuming the finely-ground leaves that are whisked into water. As a result, the benefits you get from sipping matcha are much more amplified than from regular green tea.

 

Green tea contains a type of a group called 2. poly____________________. "Matcha powder offers a megadose of these powerful 3. anti____________, such as Catechins, which can help reduce cell damage and prevent chronic disease. The vitamin C in matcha stimulates 4. Coll________________ production when ingested, and 5. vitamin _______ in Matcha can help promote healthy skin cell turnover, according to a study from the Advances in Skin & Wound Care journal.

Matcha powder is also a cornucopia of L-theanine, an amino acid that has been shown to reduce 6. ______________ and increase the neurotransmitter gamma-aminobutyric acid (GABA) in the brain. A 2020 study published in the Journal Nutrients shows that drinking matcha on a daily basis may help slow 7. cog_________________ decline. That is because matcha is packed with vitamin K and lutein, both of which have been associated with improved 8. cog______________ functioning such as attention and memory.

 

Last but not least at all, matcha may be able to kill off Streptococcus pneumoniae, bacteria that can cause 9. pneu_________________. In addition, EGCG in matcha tea regularly can result in a significant reduction in 10. ______________ cholesterol (commonly known as the "bad" cholesterol).

 

 

*source from women’s health magazine

 

 

Answer Keys

    1.  Camellia

    2.  Polyphenols  

    3.  antioxidants

    4.  Collagen  

    5.  Vt C

    6.  stress

    7.  cognitive = 8. Cognitive

    9.  pneumonia

   10. LDL cholesterol

 

 

Acrostic poem using MATCHA by Jean J. Lee

Morning routine would be as healthy as can be

As you use this freshly brewed powder tea

Tasting a bit bitter but fresh enough

Calm and zen is found in your cup of Matcha

Hallowed place is right there near you

Auspicious vibe is going your way

 

 

 

If you’re interested in consulting your health with professional pharmacists, check this out!

Santa Ana Tustin Compounding Pharmacy

Monday, June 3, 2024

Time to play the Sunday Puzzle from NPR! Find the answer that is second in alphabetical order of each category!

If you were to list the 10 digits from zero to nine alphabetically, the first two on the list would be EIGHT and FIVE, respectively. In this puzzle I'm going to name something that's second alphabetically in its category. You tell me what comes first.

 

1. Monday    

2. Jupiter

3. Alaska

4. Columbus Day

5. Adverb

6. Diamonds

7. Aries

8. Center fielder

9. Antarctica

10. Doc (among seven dwarf’s names)

 




Answer Keys 

    1.  Friday

    2.  Earth

    3.  Alabama

    4.  Christmas

    5.  Adjectives

    6.  Clubs

    7.  Aquarius

    8.  Catcher

    9.  Africa

    10. Bashful

Time to play the puzzle aired on NPR yesterday! Try to find movie titles that rhyme with given clues!!

Summer officially arrived this past week, and summer is known for moviegoing. So today I've brought a movie puzzle. Every answer is a we...