HEALTH SERIES #33. PERILLA LEAF

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It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.

As of year of 2024, I have shared a variety of herbs and foods by looking into their nutrition so that we are able to lead a life with more confidence and constantly get ourselves back on track with aplomb even if we happen to deviate from the optimal state of health from time to time.

 

#33. Perilla Leaf

 




Perilla is a pungent and mildly warming plant with a long history of use for cuisine and medicine. The leaves and/or seeds have been used to modulate 1. infla______________, aid 2. di__________n, relieve symptoms of colds and allergies, and more.

Similar to spinach, perilla leaves are a good source of carotenoids such as

3. lut______________ which is an antioxidant associated with benefits for eye health, prevention of age-related macular disease, decreasing risk of cancer, and improving heart health.

 

Perilla seeds and their oil are a rich plant-based source of 4. O__________-3 fatty acids, specifically alpha-linolenic acid. These ”good” fats are associated with prevention of heart disease, cancer, and 5. arth_______________, among other conditions.

 

Perilla seeds also contain phenolic compounds such as 6. ros____________ acid, flavonoids (such as luteolin), and 7. a________________nins known for their antioxidant properties.

Furthermore, Perilla is used for treating lung and respiratory ailments. For example, the leaf is used to alleviate coughs and 8. asth_______, and the seed is used to treat labored breathing, and excessive phlegm.

 

Answer Keys

    1.  inflammation

    2.  digestion

    3.  lutein

    4.  Omega-3

    5.  arthritis

    6.  Rosmarinic

    7.  anthocyanin

    8.  asthma

 

 (*source from LearningHerbs)

 

Acrostic poem using Perilla Leaf by Jean J. Lee

 



Plant-based diet needs some kicks

Everyone’s amazed by this fresh minty leaf

Rich in flavor and aroma

Iconic side dish in Korean homemade meals

Letting your tastebuds celebrate

Lighten up your tired body and mind

Acclaimed ingredient in Korean kitchens

 

Laudable in terms of its medicinal effects

Enriching your days with energy

Abloom as a star in your garden

Fondness will grow as your favorite once you get hooked!

 

If you’re interested in consulting your health with professional pharmacists, check this out!

Santa Anita Tustin Compounding Pharmacy

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