It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.
As of year
of 2024, I have shared a variety of herbs and foods by looking into their
nutrition so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health from time to time.
#32. CHAMOMILE
Sizzling summer seems like a two-faced time of the year. It could be described as a season for a relaxing retreat in an exotic island; otherwise, it could be the riskiest period in a year not only for the physically vulnerable but for any outdoorsy people because of its unbearably scorching heat.
British TV
host and celebrity doctor Michael Mosley went missing while vacationing on the
Greek island of Symi in June, 2024. His body was found four days later near the
rocky trail area. He set off on a walk in the sun and at some point it was too
challenging for a 67-year-old man to keep going in the state of dehydration. According
to the coroner, heat has been implicated as a factor that may have contributed
to Mosley’s death. Greek police said Mosley is believed to have died of heat
exhaustion after losing consciousness while walking in 40°C temperatures.
Today, let us
examine one of our favorite teas, Chamomile. Chamomile is renowned not only for its 1. c______________
effects but also for its exceptional hydrating qualities. This 2. ca_____________-free
option is a soothing beverage that replenishes lost fluids, making it an
excellent choice for maintaining hydration levels. Its gentle, apple-like aroma
offers a mild flavor that's subtly more satisfying than plain water, ensuring
hydration with every sip. Chamomile tea reduces stress and improves your 3.
___________ at night.
Drinking
chamomile tea could also aid in lowering 4. b____________ s_____________levels.
Its
anti-inflammatory properties may prevent damage to the cells of your
5. pan________.
This organ is extremely important because it produces insulin, the hormone
responsible for moving sugar from your blood into cells.
It has been
reported that drinking chamomile tea twice per day for 4 weeks was linked to
improved 6. b__________ s____________
control, lipid profiles, and kidney function. While chamomile tea isn’t a
replacement for medication if you have diabetes, it may be a useful addition to
your management plan.
Chamomile tea
contains flavones, a class of antioxidants. According to research, flavonoids
may improve 7. car________________ health by reducing LDL, also known as “bad”
cholesterol.
Improves
immune system function: Chamomile tea is often promoted as a strategy for
preventing and treating the common cold, but evidence for this is lacking. It’s
also often used to soothe sore throats.
Answer Keys
1. calming
2. caffeine
3. sleep
4. blood sugar
5. pancreas
6. blood sugar
7. cardiovascular
(*source from https://tipsontea.com/blogs/news/herbs-that-help-you-to-stay-hydrated-in-the-summer &
healthline)
Acrostic poem using CHAMOMILE by Jean J. Lee
Caught between night and day
Hoping for comfy shuteye
Anxiety should no longer be in your life
Migraine would go away
On your bedside table
Mindfulness in a cup of tea waits for you
Irreproachable aroma
Leads you into a long, peaceful dream
Effervescent morning is promised
If
you’re interested in consulting your health with professional pharmacists,
check this out!
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