It is natural to become physically weaker as one ages. However, it is possible to stay younger and healthier than your physical age by what you eat at your table every day. More and more medical research and studies have shown the medicinal properties and benefits of herbs and healthy diet.
As of this new year of 2024, let us stay
healthy by looking into a variety of herbs one by one, their nutrition facts,
and healthy diet so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health.
#22. CABBAGE
Today’s healthy ingredient for your wholesome daily meals
is cabbage! Are you willing to invite cabbage to the table every day? While cabbage
may look like leafy greens such as lettuce, it actually belongs to the Brassica
genus of vegetables (i.e., 1. cru______________ vegetables), which includes
broccoli, radishes, and 2. Brussels _________________. It comes in a variety of
shapes and colors, including red, purple, white, and green, and its leaves can
be either crinkled or smooth.
The humble cabbage is truly a powerhouse of nutrition.
With its rich reserves of vitamins, minerals and antioxidants, it supports
overall health and wellness in many ways. Whether it's immune, digestive or 3. anti- in____________
benefits, cabbage steps up to the plate. 4. Sulfo________, kaempferol, and
other antioxidants found in this remarkable group of plants are likely
responsible for their 5. anti-in___________________ effect.
5. Vitamin ______, also known as ascorbic acid, is a
water-soluble vitamin that serves many important roles in the body. For example,
it’s needed to make collagen, the most abundant protein in the body. Collagen
gives structure and flexibility to the skin and is critical for the proper
functioning of the bones, muscles, and blood vessels. Furthermore, this vitamin
in cabbage works to protect the body from damage caused by 6. free ______________,
which has been associated with many chronic conditions, including cancer.
If you want to improve your digestive health, cabbage is
a great option. This crunchy vegetable is full of gut-friendly insoluble 7.
__________________ , a type of carbohydrate that can’t be broken down in the
intestines, which helps keep the digestive system healthy by adding bulk to
stool and promoting regular bowel movements, because insoluble 8. _____________
increases the number of gut friendly species like Bifidobacteria and
According to studies, there is a link between eating purple
cabbage (that contains high pigments like anthocyanins) reduced risk of 9. ____________
disease because a higher intake of flavonoids was associated with a
significantly reduced blood pressure and LDL cholesterol levels.
Lastly, Cabbage is a terrific source of 10. vitamin _____,
which is a key nutrient, functioning to act as a cofactor for enzymes for clotting
the blood. Without this vitamin, the blood would lose its ability to clot
properly, which would lead to excessive bleeding.
Answer Keys
1. cruciferous
2. sprouts
3. inflammatory
4. sulforaphane
5. inflammatory
6. free
radicals
7. fiber
8. fiber
9. heart
10. Vt K
Acrostic poem using CABBAGE by Jean J. Lee
Collagen
is a “must” constituent in your body
Amplified
by Vt C in Cabbage
Benevolent
vegetable in your fridge
Blessing
for your gut
Abdominous
days are gone
Green
or purple layers of leaves
Empty
out your gut in happiness
If you’re interested in consulting your
health with professional pharmacists, check this out!
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