It is natural to become physically weaker as
one ages. However, it is possible to stay younger and healthier than your
physical age by what you eat at your table every day. More and more medical
research and studies have shown the medicinal properties and benefits of herbs
and healthy diet.
As of this new year of 2024, let us stay
healthy by looking into a variety of herbs one by one, their nutrition facts,
and healthy diet so that we are able to lead a life with more confidence and
constantly get ourselves back on track with aplomb even if we happen to deviate
from the optimal state of health.
#17. Cilantro
What do you add to your favorite dish for the purpose of jazzing
it up as a finishing touch? Finishing touch is not necessarily limited to its
embellishing function as a garnish, but it could boost your health in many ways
and make a nice addition of flavor without going beyond your calorie intakes as
well.
Today, the main character of your dish is the herb called
Cilantro! Cilantro is part of the coriander plant that comes with nutrients
like vitamin K and antioxidants. It's also a low-calorie, low-fat, and
low-sodium herb.
-
Cilantro supports natural detoxification process
by ridding the body of 1. heavy _____________, such as arsenic, cadmium, aluminum,
lead, and mercury that could reside in pour tissues.
-
Cilantro is full of Vitamin A, C, K, 2. Fo_________ (=known as Vt B9), Potassium, 3.
Mag_____________ (which is regulating muscle and nerve function, blood sugar
levels, and blood pressure), and Manganese.
-
Cilantro is known to stimulate the production
of 4. digestive _______________, which play a important role in breaking down
the food we eat, helping our bodies absorb the nutrients more efficiently. This
can lead to a healthier and more comfortable digestion process.
-
Cilantro has the natural 5. sed____________
effect that helps improve sleep quality. If you have trouble sleeping at night,
a dash of cilantro in your dinner could lead to a more restful night's sleep.
Because of cilantro’s calming effect on the nervous system, you could use this
herb to balance your mood especially if you often tend to feel a little
off-kilter.
-
When it comes to maintaining bone health, one
nutrient stands out — 6. vitamin ______. This essential vitamin aids with the
absorption of calcium, a key component of our bones. What a great find to add cilantro
to your daily meals as one good way to promote stronger and healthier bones!!
Answer Keys
1. metals
2. Folate
3. Magnesium
4. Enzymes
5. sedative
6. Vitamin
K
Acrostic poem using CILANTRO
by Jean J. Lee
Creativity
is just a few herbs away in your kitchen
Inspire
every boring meal with aromatic cilantro!
Laudable
way of juicing up lackluster dish
Ample
amount of fresh taste is right there on your plate
Nourish
your body and mind in “CILANTRO” way!
Thriving,
instead of surviving, in your life
Radiant
skin is another nice surprise
OG micro
nutrients could be written all over your CILANTRO plate!
If you’re interested in consulting your
health with professional pharmacists, check this out!
Santa Ana Tustin Compounding Pharmacy
