It is
natural to become physically weaker as one ages. However, it is possible to
stay younger and healthier than your physical age by what you eat at your table
every day. More and more medical research and studies have shown the medicinal
properties and benefits of herbs and healthy diet.
As of the
year of 2024, we have been looking into a variety of herbs one by one, their
nutrition facts, and healthy diet so that we are able to lead a life with more
aplomb even if we happen to deviate from the optimal state of health.
# 30. Lentils
Are you a big
fan of legumes? Lentils are high in 1. pr____________, which helps build and
maintain your muscles, bones and skin. Because of this nutrient, it has also
been reported that lentils help you manage your appetite and support weight
loss because it makes you feel fuller than other nutrients.
Eating
lentils along with whole grains would be a perfect equivalent of 2.__________,
which is especially helpful if you eat a vegetarian or vegan diet. Lentils are
also 3. g__________-free, making them a great option for those with celiac
disease.
The plant-based compounds called 4. poly____________ in lentils have
especially powerful effects, such as 5. anti-inf________________, fighting cell
damage and 6. ne___________protective function that maintains brain health.
7. Fo___________ in lentils protects your heart and supports the
formation of red blood cells. It’s especially important for your baby’s
development in case you’re pregnant. Also, lentils may improve 8. cho______________
levels in people with diabetes.
Lentils are versatile, richly textured legumes that give any meal a boost
of nutrition and heartiness. They could jazz up plain soup or salad. Their
high-protein value and many nutrients make them worthy of being a cupboard
staple for good health.
Answer
Keys
1. protein
2. meat
3. gluten
4. polyphenols
5. anti-inflammatory
6. neuroprotective
7. Folate
8. cholesterol
(*source
from Health Essentials from Cleveland Clinic)
Acrostic
poem using LENTIL by
Jean J. Lee
Lighten up with these dried seeds every
day
Ebullient colors would make you healthy
and happy
Nutty taste is a nice kick to your
bland salad bowl
Tender, loving, care are the promise of
these legumes
Inspire vegan cooks with
Laudable ingredient that you’ll fall in
love with!
If you’re interested in
consulting your health with awesome professional pharmacists, check this out!
Santa Ana Tustin Compounding Pharmacy